Micronutrient Deficiencies in Type 2 Diabetes and Their Impact on Health

Type 2 diabetes, a condition marked by chronically high blood sugar levels, is a leading driver of metabolic disease in America. While conventional medical advice recommends taking medications to control blood sugar levels, this is only a temporary measure at best.



Diabetes is compounded by several factors, and recent research notes that nutritional deficiencies is a commonly overlooked aspect, and that when these deficiencies are addressed, managing and controlling this disease becomes easier.

An Overview of Micronutrient Deficiencies Among Diabetics

A meta-analysis published in BMJ Nutrition, Prevention & Health analyzed the prevalence of micronutrient deficiencies in people with Type 2 diabetes and how these deficiencies worsen the condition.

Starting with an initial list of 7,344 studies, the researchers whittled down their dataset to 132 studies with a total of 52,501 participants.2 Working within these parameters, the researchers aimed to determine the most common nutrient deficiencies in people with diabetes, as well as identify how diabetics from different continents differ in their deficiencies compared to other populations.

• Nearly half of participants have nutrient deficiencies — From the data collated, 45.3% of total participants were found to have multiple micronutrient deficiencies.

• Vitamin D, magnesium and vitamin B12 were the most common deficiencies — Vitamin D deficiency was the most widespread, affecting 60.45% of diabetics. The second highest deficiency was magnesium impacting 41.95% of diabetics. The third highest deficiency was vitamin B12, affecting 28.72% of diabetic participants due to metformin usage.

• Women had a higher rate of deficiency than men — Overall, the data suggests that factors like diet, metabolic dysfunction, and certain medications play a major role in these imbalances, leading to the differences between men and women.

Vitamin D Deficiency Weakens Insulin Function and Raises Complication Risk

Again, the most striking finding was that 60.45% of diabetics were deficient in vitamin D. This is an important matter because vitamin D influences insulin function.

• The link between insulin sensitivity and vitamin D levels — Insulin is the hormone responsible for regulating blood sugar, and without enough vitamin D, insulin sensitivity decreases. As noted in a study published in the International Journal of Molecular Sciences:

"Various pathways suggest that vitamin D directly improves insulin sensitivity and secretion. The level of vitamin D in the body may change the ratio of pro- to anti-inflammatory cytokines, which would impact insulin action, lipid metabolism and the development and function of adipose tissue.

Many studies have demonstrated an inverse relationship between vitamin D concentrations and pro-inflammatory markers, insulin resistance, glucose intolerance, metabolic syndrome, obesity and cardiovascular disease."

• Vitamin D's role in immunity and inflammation — Beyond its role in insulin regulation, vitamin D is also important for immune function and inflammation control, which helps manage diabetes.
  
  For example, low vitamin D levels have been linked to higher rates of diabetic complications, including diabetic retinopathy (DR), diabetic kidney disease (DKD) and diabetic foot ulcers (DFU).6 As noted by the researchers, "DR and DKD are common microvascular complications of diabetes."

• Foot ulcers are another common vascular complication in diabetes — Increasing vitamin D levels helps facilitate faster healing of all wounds. According to the researchers:

"Vitamin D is essential in maintaining the normal immune system. Vitamin D could suppress T cell proliferation and inhibit the secretion of T helper type 1 cytokines (e.g., interferon-γ and interleukin-2), while augmenting the production of T helper type 2 cytokines, thereby accelerating wound healing …

Besides, vitamin D may improve wound healing by suppressing endoplasmic reticulum stress, oxidative stress and the NF-κB-mediated inflammatory gene expression. More importantly, vitamin D signaling may be involved in the proliferation, migration, and differentiation of epidermal stem cells and progeny during cutaneous wound repair."

Magnesium Deficiency Makes Insulin Resistance Worse

Magnesium is one of your body's most abundant minerals. It functions as a cofactor in more than 300 enzymatic processes, such as protein synthesis, muscle and nerve function, blood pressure regulation and blood glucose control.8 As you can imagine, the last example is important for diabetes.

• The link between magnesium deficiency and insulin resistance — According to a study published in Frontiers in Nutrition, "magnesium deficiency can increase insulin resistance, and insulin resistance can also contribute to magnesium deficiency." The researchers succinctly explain its role below:

"Intracellular free magnesium levels are lower in patients with Type 2 diabetes than in nondiabetic individuals. Intracellular magnesium concentrations are essential for optimal insulin receptor bioactivity and downstream signaling events in target cells.

Low magnesium levels contribute to impaired tyrosine kinase activities of insulin receptors, causing altered cellular glucose utilization and eventual insulin resistance."

• The role of magnesium in the context of insulin management — In a 2020 animal study, researchers noted that increasing magnesium levels helped enhance insulin sensitivity while decreasing insulin resistance. Furthermore, boosting magnesium intake helped protect against pancreatic cell injury — an important organ that helps produce insulin and glucagon to keep blood sugar levels at a normal range.

• Magnesium deficiency among diabetics is a vicious cycle — A low intake of magnesium from foods increases the risk of developing diabetes. And when diabetes does develop, more magnesium is lost via urination. And similar to the other studies mentioned, this particular study noted that magnesium deficiency "is associated with poorer glycemic control and greater insulin resistance in patients with [Type 2 diabetes].

Metformin Use Is Linked to Vitamin B12 Deficiency

The study also revealed a serious issue related to taking metformin, a drug that reduces the amount of sugar absorbed in your diet.

• Vitamin B12 deficiency affects your nervous system — Among those taking metformin, 28.72% had a vitamin B12 (cobalamin) deficiency. This is concerning because vitamin B12 is essential for nerve health. Without enough vitamin B12, nerves become damaged, leading to symptoms like numbness, a tingling feeling in the hands and feet, and fatigue.

• The widespread deficiency is accepted as normal — Metformin is one of the most ubiquitous medications related to diabetes management. According to Harvard Health Publishing, ever since its approval by the U.S. Food and Drug Administration in 1995, "It has since become the most widely prescribed medication for people with diabetes who cannot control their blood sugar through diet and exercise alone."
  
  Despite the popularity of metformin, research has shown that it has been strongly linked to vitamin B12 deficiency, and the risk rises as the dosage increases. In fact, such is the prevalence of vitamin B12 deficiency among metformin users that the U.K. government has acknowledged it "to be a common side effect."

• How does metformin cause a vitamin B12 deficiency?  Right now, there's no clear and definite answer, but there are some theories. According to a study published in the World Journal of Diabetes:

"The most accepted theory is that metformin antagonizes the calcium cation and prevents the calcium-dependent IF-vitamin (intrinsic factor) B12 complex from binding to the ileal cubilin receptor and consequently will reduce the endocytosis process of vitamin B12."

In addition, the researchers noted that if you're currently taking metformin, it is recommended you get an annual vitamin B12 test and take a supplement if necessary. But I believe that with the right diet and lifestyle changes, you'll be able to reduce your dependence on metformin and improve your quality of life without spending a dime on supplements.

Geography Also Influences Your Risk for Nutrient Deficiencies

In the featured study, researchers also found significant differences in deficiency rates depending on geographic location.

• The highest rates were reported in the Americas — It's estimated that 54.04% of diabetes patients in this region had at least one micronutrient deficiency. Other regions, including Southeast Asia, Europe, and the Eastern Mediterranean, also showed increased rates of deficiencies, but not to the degree of the Americas.

• Beware how your sociocultural traditions influence your risk of diabetes — According to the researchers, "cultural practices may contribute to geographic variations in micronutrient deficiency."19 So, be sure to consider the cultural makeup of your diet, then make the appropriate adjustments wherever possible while still adhering to your beliefs.

Five Practical Strategies to Fixing Micronutrient Deficiencies

The featured study made one thing very clear — when key nutrients are missing, your body will struggle to regulate insulin, control inflammation and maintain nerve and muscle function. While these look like minor issues at first, they actively make diabetes worse.

Yet, despite their importance, these deficiencies are rarely tested for or addressed in standard diabetes treatment. Instead, the standard health care model remains fixated on prescribing medications while ignoring the underlying nutritional problems that fuel disease progression.

Given the strong evidence linking these deficiencies to worsening diabetes outcomes, it's time for a shift in how diabetes is managed — one that embraces a natural approach to manage the underlying causes. That means improving your diet, avoiding unnecessary medications that strip nutrients, and giving your body what it needs to function properly. Here's are my recommendations:

1. Slowly stop taking metformin — As mentioned earlier, metformin is already acknowledged to deplete vitamin B12, which leads to nerve damage, fatigue and cognitive problems. If you've been taking metformin for a while, there's a chance you're setting yourself up for serious complications that go beyond blood sugar control.
   
   Focus on eating healthy carbohydrates to support your mitochondrial function instead of ultraprocessed foods and drinks. According to a 2024 study, those who consumed refined sugar and artificially sweetened drinks have a 29% higher risk of diabetes compared to controls.
   
   
2. Increase your vitamin B12 levels — I recommend you consume high-quality animal foods like eggs, raw grass fed dairy and ruminant meats, as these are the best natural sources of B12. Eliminate alcohol, too — it interferes with B12 absorption (as well as other important nutrients) and increases oxidative stress in your body.
   
   
3. Get more vitamin D from sunlight — Vitamin D deficiency is the most common micronutrient problem among diabetics, and this issue wrecks your insulin sensitivity.
   
   Ideally, spending time outside in natural sunlight, especially around midday when UVB rays are strongest, is the best strategy. However, this is only applicable if you've been minimizing your intake of vegetable oils for six months. That's because vegetable oil is high in linoleic acid (LA), a polyunsaturated fat that becomes toxic when exposed to sunlight.
   
   Until then, I recommend spending time outdoors only in the early morning or late afternoon. Also, make sure to have your vitamin D levels tested regularly. The recommended range for optimal health and disease prevention is between 60 and 80 ng/mL.
   
   
4. Boost your magnesium intake — As mentioned earlier, magnesium is required for proper insulin function, energy production and nerve health. In addition, it's also important to more than 300 enzymatic processes.
   
   I generally advise getting nutrients from whole foods, but magnesium is a rare exception. Most people are deficient and meeting the recommended daily intake of 400 mg through diet alone can be difficult.
   
   One key reason is soil depletion. Modern farming practices have significantly reduced the mineral content of soil, so even magnesium-rich vegetables contain much lower levels than they once did. This means that even if you follow a plant-based, whole-food diet, you may still fall short.
   
   Another challenge is that some of the best dietary sources of magnesium — nuts and seeds — are also high in linoleic acid, an omega-6 fat. Since most people already consume excessive linoleic acid from vegetable oils, eating large amounts of these foods can contribute to inflammation and mitochondrial dysfunction. Balancing magnesium intake while avoiding excess omega-6 fats can be tricky.
   
   For these reasons, supplementing with magnesium is often a wise choice. I prefer magnesium glycinate and magnesium malate, as they are well-absorbed and easy on the digestive system.
   
   
5. Remove the root causes of nutrient deficiencies — If you're constantly losing key nutrients, you must repair and rebuild your cellular health, which requires a multifaceted approach:
   
   

• Minimize vegetable oils from your diet — These fats contribute to inflammation, oxidative stress and mitochondrial damage, making your body less efficient at using key vitamins and minerals.
  
  
• Reduce exposure to electromagnetic fields (EMFs) — Limit your time on wireless devices and avoiding sleeping near a Wi-Fi router. EMFs disrupt calcium and magnesium balance at the cellular level. Place your phone far away from you when in your room and use an analog alarm clock when sleeping.
  
  
• Address gut health issues that interfere with nutrient absorption — If you have a damaged microbiome, start with fruit juice with pulp, and sip on dextrose water before introducing complex carbohydrates.
  
  
• Limit your exposure to xenoestrogens — Microplastics are filled with various endocrine-disrupting chemicals such as bisphenol A (BPA) phthalates and parabens, and these have been linked to an increased risk in diabetes.
  
  To protect your health, reduce your reliance on plastics as much as possible by switching to glass containers and swapping out any plastic items you have with safe, sustainable materials. For more tips on this matter, read my article "Airborne Microplastics Linked to Multiple Health problems."
  

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