December 2025

Several years ago, when I was racing my bike in the hot, humid St. Louis summers, I was looking for

Raw zucchini, when shaved into ribbons and tossed with an herby lemon vinaigrette, is at once light and refreshing yet

Story at-a-glance Americans are drinking more sugar than ever before, and it’s not just the amount that’s fueling today’s metabolic

These protein- and fiber-packed spinach, ricotta, and mozzarella egg muffins are a filling yet healthy weekday breakfast option. These individually

Game day is fast approaching. Here are six diabetes-friendly healthy snack recipes that are all sure to be instant crowd-pleasers.

Story at-a-glance > Consuming dark chocolate is linked to a 21% reduction in the risk of developing Type 2 diabetes, while

A while back, I shared some of the advantages of chia pudding, and I’ve since been shocked by the positive

Key takeaways: For people living with diabetes, it’s important to eat in ways that help keep blood glucose levels within

If you’re still trying to get in the holiday spirit, there’s nothing better than a seasonally appropriate cocktail to sip

Could the spices in your kitchen cabinet protect or even improve brain health? Research suggests spices contain properties beneficial to