December 2025

A while back, I shared some of the advantages of chia pudding, and I’ve since been shocked by the positive

Key takeaways: For people living with diabetes, it’s important to eat in ways that help keep blood glucose levels within

If you’re still trying to get in the holiday spirit, there’s nothing better than a seasonally appropriate cocktail to sip

Could the spices in your kitchen cabinet protect or even improve brain health? Research suggests spices contain properties beneficial to

Food-focused holidays like Thanksgiving can pose a challenge for people with diabetes and obesity. Here’s how one person with type

This plant-based seasonal salad stars jewel-toned pomegranate arils or dried tart cherries as well as fresh arugula. It adds a

Sparkling water, known for its refreshing fizz, is a popular alternative to still water — but is it just as

If your kids (or you) are chicken-finger lovers, these will hit that spot – but in a more wholesome way.

If pasta is your mealtime go-to but you’re trying to trim carb intake, zucchini noodles are a surprisingly delicious stand-in

Key takeaways: When Sam Morrison was diagnosed with type 1 diabetes in 2021, it came with a lot of shock and a