Recipe Details: Pumpkin Chia Seed Pudding
Diabetes Friendly Pumpkin Chia Seed
PuddingActive time: 20 minutes
Total time: 2 hours 20 minutes
Makes: 1 serving
Ingredients:
- 1/4 cup milk
- 2 tablespoons chia seeds
- 2 tablespoons canned pumpkin
- 1/2 teaspoon pumpkin pie spice blend, or to taste
- Sweetener of your choice
Directions:
1. In a small bowl, combine milk with chia seeds. Stir in canned pumpkin, pumpkin pie spice blend, and sweetener of choice to taste. Mix well.
2. Transfer to a jar or cup. Place in the fridge to allow pudding to set, at least 2 hours but preferably overnight.