Living with diabetes can be challenging, but it also opens doors to some unique opportunities. One such opportunity is obtaining a free lifetime National Park Pass, called an Access Pass, which provides access to over 2,000 federal recreation sites across the United States. In this blog post, we'll guide you through the process of obtaining this pass and share valuable tips from Alex Day, a diabetes advocate, on how to safely enjoy outdoor activities in national parks.
The America the Beautiful Access Pass is a free lifetime version of the National Park Service's America the Beautiful Pass, which typically costs $80 per year. This pass grants you access to a wide range of federal recreation sites, including iconic national parks, historical landmarks, battlefields, and more.
U.S. citizens or permanent residents with permanent disabilities are eligible for the Access Pass. Diabetes is considered a disability because it substantially limits the function of the endocrine system. To qualify, you must provide one of the following forms of evidence of disability:
There are three ways to apply for the America the Beautiful Access Pass:
Alex Day, a diabetes advocate, offers valuable tips for safely enjoying national parks and outdoor activities:
Adjust your precautions based on the level of challenge of your outdoor activity. Research environmental conditions like altitude, sun exposure, and weather that can impact diabetes management. Check for accessibility resources if needed, as many parks provide trail information for people with disabilities.
Always have extra diabetes supplies on hand, including insulin, test strips, and manual supplies. Get a prescription for additional manual supplies from your healthcare provider. Be prepared for hypoglycemia with glucagon and quick snacks.
Consume a balanced breakfast with even carbs, fat, and protein before outdoor activities. Avoid high-sugar foods to prevent glucose spikes and crashes.
Pay attention to medication temperature requirements. Insulin should not be left in extreme heat or cold. Use cooling cases for hot weather and insulated containers for cold weather.
Hike or engage in outdoor activities with a friend, ideally someone familiar with diabetes. If hiking alone, choose busier trails for safety.
Conclusion
Obtaining a free lifetime National Park Pass through the America the Beautiful Access Pass program is an excellent opportunity for individuals with diabetes to explore the beauty of national parks and outdoor activities. By following the tips provided by Alex Day and taking necessary precautions, you can safely enjoy the great outdoors and manage your diabetes effectively. Diabetes should not hold you back from experiencing the wonders of nature and the benefits of physical activity in national parks.
Credits
Author: April Hopcroft
Source: diaTribe Learn