December 2025

Do people with diabetes have special hydration requirements? Here’s how water affects blood sugar – plus tips for getting more

Game day is fast approaching. Here are six diabetes-friendly healthy snack recipes that are all sure to be instant crowd

Salt is essential for regulating important body functions, but too much can be harmful. Here are some strategies to reduce

The overlooked and much maligned onion has been around since ancient times and was most likely a dietary staple of

This six-minute sugar-free microwave mug cake will hit all the right chocolate notes while also keeping blood sugars in check.

Jamaican Ital Stew This vegan and gluten-free Afro-Caribbean stew recipe comes from “Eating from Our Roots,” a cookbook written by

This savory soup keeps out high-carb ingredients, but still packs a punch with plenty of smoky broth and shredded chicken,

If you like pasta but want low-carb recipes, these delicious options will hit the spaghetti spot without spiking your blood

This Middle Eastern-inspired roast eggplant dish comes from the “The Noom Kitchen,” a new cookbook from Noom that features nutrient-dense,

Grains are an excellent source of fiber and other vital nutrients, but which are best for diabetes? Here’s why nutritious