December 2025

Jamaican Ital Stew This vegan and gluten-free Afro-Caribbean stew recipe comes from “Eating from Our Roots,” a cookbook written by

This savory soup keeps out high-carb ingredients, but still packs a punch with plenty of smoky broth and shredded chicken,

If you like pasta but want low-carb recipes, these delicious options will hit the spaghetti spot without spiking your blood

This Middle Eastern-inspired roast eggplant dish comes from the “The Noom Kitchen,” a new cookbook from Noom that features nutrient-dense,

Grains are an excellent source of fiber and other vital nutrients, but which are best for diabetes? Here’s why nutritious

Plant-based proteins like tofu and tempeh help with blood sugar control and support weight loss, making them a healthy food

This gorgeous and healthy summer vegetable salad is loaded with pretty produce, including golden beets, avocado, corn, microgreens and radishes.

Ever wondered how to survive the drive-thru with diabetes? In our ongoing series, a dietitian and diabetes educator walks through

Unfussy, speedy, and low in carbs, these seven summery recipes are winners all around. My 18-year-old son and I can

Full of sunset colors like deep-hued cabbage and beets, rosy radishes, orange carrots, and a lemony yellow dressing, this rainbow