Healthy Bites

All about beer: nutritional facts There seems to be a million types of beer these days, but the process of […]

Many people with diabetes – even those using the latest technology – struggle with high blood sugar after eating. We

These whole foods plant-based recipes for tomato soup, edamame and more are delicious and nutritious ways to bring more vegetables

Do people with diabetes have special hydration requirements? Here’s how water affects blood sugar – plus tips for getting more

Game day is fast approaching. Here are six diabetes-friendly healthy snack recipes that are all sure to be instant crowd

Salt is essential for regulating important body functions, but too much can be harmful. Here are some strategies to reduce

The overlooked and much maligned onion has been around since ancient times and was most likely a dietary staple of

This six-minute sugar-free microwave mug cake will hit all the right chocolate notes while also keeping blood sugars in check.

Jamaican Ital Stew This vegan and gluten-free Afro-Caribbean stew recipe comes from “Eating from Our Roots,” a cookbook written by

This savory soup keeps out high-carb ingredients, but still packs a punch with plenty of smoky broth and shredded chicken,