Healthy Bites

Tips to Feel Your Best During the Holidays When You Have Diabetes The holiday season is an opportunity to spend […]

Food-focused holidays like Thanksgiving can pose a challenge for people with diabetes and obesity. Here’s how one person with type

This plant-based seasonal salad stars jewel-toned pomegranate arils or dried tart cherries as well as fresh arugula. It adds a

If you’re like me, you might have a health-focused New Year’s resolution posted on your wall: “lose weight,” “exercise more,

Seven things I do to beat the hardest meal of the day. With diabetes, the stakes are high in the

This peanut butter shortbread recipe, from the new diabetes-focused cookbook “For Good Measure,” contains only 14 grams of total carbs

Over the last few years, the variety of milk products has grown substantially. Cow’s milk, lactose-free milk, almond milk, oat

For those with diabetes, it can be hard to deal with pressure from friends to drink and to keep track

In Catherine Newman’s low-carb take on comforting mac and cheese, cauliflower stands in for pasta as a canvas for decadent

While conventional broccoli and cheese soup often contains starchy thickeners, this diabetes-friendly version omits them, making it a carb-conscious comfort