Healthy Bites

One dietitian shares her go-to suggestions for satisfying snacks that help keep blood sugars in check, from pre-packaged ideas to […]

These tender, delicate pancakes taste reminiscent of Eastern European blintzes. They also have cottage cheese worked into the batter, which

“Double the Beans, Double the Delight!” The Healthier, Tastier Two-Bean Beef Chili You’ve Been Waiting For! For those living with

From the Test Kitchen This flavorful dish features our take on mojo sauce (a Cuban favorite that highlights a bold,

Low Carb Cheesy Spaghetti Squash Mild spaghetti squash is naturally low in carbs and lends itself well to rich sauces.

Let’s face it: For many of us, Thanksgiving is all about food. The more, the better. But many traditional Thanksgiving

Tips to Feel Your Best During the Holidays When You Have Diabetes The holiday season is an opportunity to spend

If you’re like me, you might have a health-focused New Year’s resolution posted on your wall: “lose weight,” “exercise more,

Seven things I do to beat the hardest meal of the day. With diabetes, the stakes are high in the

This peanut butter shortbread recipe, from the new diabetes-focused cookbook “For Good Measure,” contains only 14 grams of total carbs