Healthy Bites

Key takeaways: For people living with diabetes, it’s important to eat in ways that help keep blood glucose levels within […]

If you’re still trying to get in the holiday spirit, there’s nothing better than a seasonally appropriate cocktail to sip

Could the spices in your kitchen cabinet protect or even improve brain health? Research suggests spices contain properties beneficial to

Food-focused holidays like Thanksgiving can pose a challenge for people with diabetes and obesity. Here’s how one person with type

This plant-based seasonal salad stars jewel-toned pomegranate arils or dried tart cherries as well as fresh arugula. It adds a

Sparkling water, known for its refreshing fizz, is a popular alternative to still water — but is it just as

If your kids (or you) are chicken-finger lovers, these will hit that spot – but in a more wholesome way.

If pasta is your mealtime go-to but you’re trying to trim carb intake, zucchini noodles are a surprisingly delicious stand-in

Key takeaways: When Sam Morrison was diagnosed with type 1 diabetes in 2021, it came with a lot of shock and a

A savory butternut squash gratin makes for a filling and meat-free fall meal or side dish. Opt to use pre-cut