Ingredients
Diabetes Friendly Pancakes Recipe with High Protein
- 1-1/3 cups full-fat (4%) cottage cheese
- 4 eggs
- 4 tablespoons all-purpose flour (can substitute with whole-grain, coconut, and/or almond flour)
- 3 tablespoons melted butter, plus more for greasing the pan and serving
- 3/4 teaspoon kosher salt, or half as much table salt
Instructions
- Heat a skillet or griddle over medium-low heat.
- Meanwhile, prepare the batter. In a blender, combine all of the ingredients and blend until there are no lumps.
- Butter the skillet, then pour in dollops of batter so that they spread into 3- or 4-inch circles. Cook until the underside is deeply golden and the edges are starting to look dry, then flip and cook until the other side is golden, around 5 minutes altogether.
- Serve with butter and fruit, or – and honestly, this is my favorite way – completely plain.