DID YOU KNOW?
Constipation can make bladder symptoms worse for some people. Eating fiber-rich foods and staying adequately hydrated can support bowel regularity. These cozy oat cups make adding a little more fiber delicious!
INGREDIENTS
A short, wholesome shopping list
- 2 cups old-fashioned rolled oats
- 2 medium pears, diced (skins on)
- 2 large eggs
- 1 cup unsweetened almond milk
- 1/2 cup unsweetened applesauce
- 2 tbsp chia seeds
- 1 1/2 tsp ground cinnamon
- 1 tsp baking powder
- 1 tsp vanilla extract
DIRECTIONS
Seven simple steps to something delicious
- Heat oven to 350°F and grease a 12-cup muffin pan.
- Dice pears, leaving the skins on.
- Combine oats, chia seeds, cinnamon and baking powder.
- Whisk eggs, almond milk, applesauce and vanilla.
- Stir wet ingredients into dry, then fold in pears.
- Rest 5 minutes. Divide evenly and bake 25–30 minutes, until set.
- Cool in the pan for 10 minutes before serving.
NUTRITION FACTS
Estimated per cup • 12 cups per batch
| Nutrient | Amount |
|---|---|
| Calories | 97 |
| Total fat | 2.6 g |
| Saturated fat | 0.5 g |
| Trans fat | 0 g |
| Carbohydrates | 15.6 g |
| Dietary fiber | 3.2 g |
| Total sugars | 4.0 g |
| Added sugars | 0 g |
| Sodium | 64 mg |
| Protein | 3.8 g |
SMART SWAPS + MAKE-AHEAD
- Choose certified gluten-free oats if needed.
- Use unsweetened nut-free milk if preferred.
- Try walnuts or pecans for added crunch.
- Pair with Greek yogurt for more protein.
MAKE AHEAD: Refrigerate 3–4 days or freeze individually.
This recipe does not treat urinary incontinence.