Healthy Bites

Salt is essential for regulating important body functions, but too much can be harmful. Here are some strategies to reduce […]

The overlooked and much maligned onion has been around since ancient times and was most likely a dietary staple of

This six-minute sugar-free microwave mug cake will hit all the right chocolate notes while also keeping blood sugars in check.

Jamaican Ital Stew This vegan and gluten-free Afro-Caribbean stew recipe comes from “Eating from Our Roots,” a cookbook written by

This savory soup keeps out high-carb ingredients, but still packs a punch with plenty of smoky broth and shredded chicken,

If you like pasta but want low-carb recipes, these delicious options will hit the spaghetti spot without spiking your blood

This Middle Eastern-inspired roast eggplant dish comes from the “The Noom Kitchen,” a new cookbook from Noom that features nutrient-dense,

Grains are an excellent source of fiber and other vital nutrients, but which are best for diabetes? Here’s why nutritious

The U.S. News & World Report recently released its 2024 list of the best diets for people with diabetes. See

Plant-based proteins like tofu and tempeh help with blood sugar control and support weight loss, making them a healthy food