All sorts of things – vegetables and fruits, beans and nuts, whole grains, and more. There are many ingredients and recipes below to help you experiment and get started.
If you decide to eat a plant-based diet, it’s important that you still get all the vitamins and nutrients that your body needs. As with any meal or snack, you’ll want to balance carbohydrates, fat, protein, and fiber.
You may find yourself more hungry as your body adjusts to this new way of eating. Remember that you still need to watch your blood sugar levels, and that carbohydrates will still cause your blood sugar to spike. Eating protein and fiber with carbohydrates can slow carbohydrate digestion and help avoid blood sugar swings. The good news here is that vegan protein sources (beans, tofu, nuts and seeds) have a lot of fiber built right in.
Here are some basic carbohydrate guidelines for anyone with diabetes, whether or not you are eating animal products:All sorts of things – vegetables and fruits, beans and nuts, whole grains, and more. There are many ingredients and recipes below to help you experiment and get started.
If you decide to eat a plant-based diet, it’s important that you still get all the vitamins and nutrients that your body needs. As with any meal or snack, you’ll want to balance carbohydrates, fat, protein, and fiber.
You may find yourself more hungry as your body adjusts to this new way of eating. Remember that you still need to watch your blood sugar levels, and that carbohydrates will still cause your blood sugar to spike. Eating protein and fiber with carbohydrates can slow carbohydrate digestion and help avoid blood sugar swings. The good news here is that vegan protein sources (beans, tofu, nuts and seeds) have a lot of fiber built right in.
Here are some basic carbohydrate guidelines for anyone with diabetes, whether or not you are eating animal products: